Menstruation Websites

• Cleveland Clinic: Menstrual Cycle
• *Everyday health: Your Menstrual Cycle: A Comprehensive Guide to Each Phase
• National Library of Medicine: Physiology, Menstrual Cycle
• Kaiser Permanente: 4 phases of the menstrual cycle: How to feel your best around your period
• *National Sensory Network: Understanding Sensory Processing and Periods
• Flo: Menstrual cycle phases and moods: How to navigate them

Choosing menstrual products:

• FSA Store: 6 Types of Period Products: Know Your Options
• *Knix: How do period underwear work? your biggest questions, answered.
• Period Nirvana: Menstrual disc vs. Cup
• *Helping women period: Menstrual Product Options and Alternatives
• Planned Parenthood: What are menstrual hygiene products?

Learning to use menstrual products:

• Menstrual cups
  • Period Nirvana: 5 tips for first time period Cup users
  • *The Cova Project: How To Use A Menstrual Cup (written by once sceptical menstrual cup users)
  • *Saalt: Menstrual Cup Folding Techniques: 7 Folds to Make Insertion Easier
• Tampons
  • Playtex Sport: How to Use a Tampon
  • U by Kotex: How To Insert Tampons
  • Cora: How to insert a tampon
• Menstrual Discs
  • *Saalt: 12 Things You Should Know About Menstrual Discs
  • AllMatters: How to Use a Menstrual Disc
  • *Flex: How to use discs
• Menstrual pads:
  • Planned parenthood: How to Use Menstrual Hygiene Products
  • Aunt Flow: How to use a pad
  • August: How to Use a Pad: A Guide for First Time & Regular Users

• Cheeky:
  • Autism and Periods: How to Support Your Child
  • How to Have a Sensory-Friendly Period
• National Sensory Network: Understanding Sensory Processing and Periods
• Sante: Self-Care Chronicles: Menstruation for Girls with Sensory Issues *Content warning: this resource utilizes gendered language