Books to Support Emotional Regulation
- Little Monkey Calms Down by Michael Dahl
- Purchase here
- A Little SPOT of Emotion book series by Diane Alber
- Purchase here
- Borrow from Gather & Grow
- When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety by Kari Dunn Buron
- Purchase here
- Sweet Feelings by ZoyBooks
- Purchase here
- Borrow from Gather & Grow
- Grumpy Monkey by Suzanne Lang
- Purchase here
- Borrow from Gather & Grow
- Self-Regulation Skills Workbook for Kids (8-12) by Kangaroo Publications and Mary C. Norris
- Purchase here
- Borrow from Gather & Grow
- Kid Confident: How to Navigate Your Mood in Middle School by Lenka Glassman, PsyD
- Purchase here
- Borrow from Broomfield Public Library
- Don’t Let Your Emotions Run Your Life for Teens by Sheri Van Dijk
- Purchase here
- Borrow from Broomfield Public Library
- Relationship Skills 101 for Teens Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT by Sheri Van Dijk
- Purchase here
- Borrow from Broomfield Public Library
- The Resilient Teen by Dr. Sheela Raja
- Purchase here
- Borrow from Broomfield Public Library
- When Anxiety Makes You Angry by Kelsey Torgerson Dunn
- Purchase here
- Borrow from Broomfield Public Library
- Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great by Aubre Andrus and Karen Bluth
- Purchase here
- Borrow from Broomfield Public Library
- Mindfulness for Teen Anxiety by Christopher Willard
- Purchase here
- Borrow from Broomfield Public Library
- Self-Regulation Skills Workbook for Kids (8-12) by Kangaroo Publications and Mary C. Norris
- Purchase here
- Borrow from Gather & Grow
*Content warning: We have made an effort to include only books that utilize inclusive language. However, some of the titles listed may contain gendered language. Please be mindful of this when reading and prioritize your well-being.